What’s more important than our eyes? They are our windows into the world and when we can’t see well, life just gets plain difficult. Nonetheless, people do things all the time that can damage their eyes and ultimately their vision. If you want to see well and live well, then we will show you the best ways for eye injury prevention to make sure your eyes stay happy and healthy.
Step 1: Wear Safety Glasses
This does not just include your glasses or sunglasses, but real safety glasses. One of the most common causes of eye injury comes from flying debris. Outside or inside, this can occur in numerous ways whether it is the leaf blower next door or something flying into your eye while driving down the road. Either way, get yourself covered.
Step 2: Be Careful with Household Chemicals
Obviously somebody shooting you directly in the eye with a bottle of window cleaner is going to hurt. But what most people don’t realize is that even just being in a room where somebody heavily used bleach can be damaging. And be careful with that eyeliner and mascara!
Step 3: Reduce Fatigue at Work and Home
Fatigue is one of the most common causes for workplace injuries that might result into damage to your eye. When you are using tools, being distracted or simply stressed it increases the risk; your risk of injury and your eyes are the most vulnerable area.
Step 4: Stretch Your Eyes
If you have been sitting down for a long time then you should get up and stretch. Likewise, you need to do the same with your eyes. A good guideline is the 20-20-20 rule. For every 20 minutes you stare at something, you should stare at something 20 feet away for 20 seconds. This will stretch your eyes out and help them get a little rest. More is better of course!
Step 5: Be Sure to Keep Things Clean
The eyes are much more sensitive than other parts of your body. For this reason, you need to avoid contact with them in general. If you must touch eyes, then make sure your hands are clean and dry. Likewise, if your eyes are itchy or dried out, be sure to use the right products to relieve your discomfort. Don’t go cheap because they often contain hazardous ingredients.
You Only Get One Set
Your eyes are one of the most important parts of your body so you need to treat them well. If you follow these steps, you will be able to prevent eye injury and in general have healthier eyes. It never hurts as well to check out some blogs about some other strategies you can do to boost your ocular health. So be sure to do that so that no matter what it is you are trying to do in life, you can always keep your eyes on the prize!