5 Tips How to Keep Your Eyes Healthy and White
One of the best ways to understand the health of your eyes is through their color. Even if you don’t know anything about ophthalmology, red or dull eyes are a sign that something is wrong. If you want to make sure that your eyes are always bright, healthy, and shiny white then be sure to follow these easy tips.
1) 20/20/20
Who doesn’t want 20/20 vision? That’s an easy way to remember this one! The 20/20/20 rule is an easy way to preserve your eye health. In our digital age of smartphones and computers, it is easy to get stuck staring at the screen for hours.
This type of extended close-range focus is not good for you. And you can feel it too. So keep it simple, every twenty minutes look at something twenty feet away for twenty seconds. Of course, longer is better, but this is a great start and will keep your eyes feeling fresh!
2) Sunglasses
Think about it. Depending on where you live, you might put on sunscreen every day. You need to protect both your skin and your eyes. Sunglasses not only look cool, but they protect your eyes from harmful UV radiation. Whatever your style, look for something with a high UV rating to ensure your eyes are well guarded!
3) Pay Attention to Eye Problems
Your eyes are one of your most complicated organs so you need to pay close attention to them. If you have trouble with one or two eyes for more than a day then you need to see a doctor right away! There are so many easy signs even if you are not feeling pain such as with redness or styes. A twenty minute trip to the doctor can save you save much time and hassle if it prevents something more serious from developing!
4) Safety Glasses
This can get tricky. Most people know when they work in fields, like welding, that they need eye protection at work. However, there are a ton of different jobs from chemistry to cooking that can benefit from a little eye protection. A good rule of thumb is that if there is the potential for lots of flying objects, powerful vapors, or lots of dust and debris then wear some safety glasses.
5) Get Routine Eye Exams
Eye exams are simple and quick. Every town has at least a few eye doctors and they are really the best way to understand the health of your eyes. You may have some underlying problem that you are unaware of that you can treat before it becomes serious. This is also a great time to reconfirm your prescription to make sure you are wearing the right glasses or contact lenses.
Making Sure You Have a Clear Picture
Our eyes are our windows to the world so you want to make sure you keep them healthy and white. If you follow these tips, along with a well-balanced diet and exercise, you can be sure that your eye will always be at their best!
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